Enhance Your Quality of Life By using Humidifiers
Humidifiers may be beneficial for adults and children during sleep. Sleep itself aids in repair, rejuvenation and maintenance of our immune system. Adding a humidifier to your bedroom can bolster the effects sleeping naturally provides.
Air that is not too dry may help you avoid colds and flu: Viral colds and flu can feel awful and can severely affect your sleep. In the winter months, they might seem to pass from person to person with no signs of slowing down. Research has found that a humidity level of 40% or higher decreased infectivity levels of influenza virus to about 14%. At less than 23% humidity, almost 75% of the virus retained infectivity (Noti et al., 2013). Humidifies help in maintaining humidity.
Higher humidity may help loosen congestion: Dry air may cause mucus to become dry and thick, which can result in clogged nasal passages. In turn, this may lead to a stuffy nose, sore throat, and sinus pain. Humidifiers may help by adding moisture to the area, which might help break up phlegm in your nose and chest.
Moist air may help prevent dry skin as dry air may cause dry skin causing the skin to lose it protective function as well. One way to help is to have acceptable levels of moisture in the air, so your skin can absorb it, help it bolster up its protective function and prevent dry skin by using Humidifiers.
It can help keep your hair and scalp healthy. Just like the skin on the rest of your body, your scalp may become dry and irritated when there is a lack of moisture in the air. This may cause your scalp to itch and worsen dandruff. Your hair may be affected as it is made up of collagen, your hair needs a certain amount of moisture. When exposed to dry air for too long, your hair might become dry and brittle. Acceptable levels of humidity may help with this using a humidifier.
When humidity is low, symptoms of Dry Eye Syndrome are high as it can cause inflammation, blurred vision, and even blindness in extreme cases. Fortunately, there are ways to add humidity to the equation, even during the dry winter or summer months through Humidifiers. Humidifiers replace moisture loss that can cause dry and itchy eyes. Buy your Humidifier Today and alleviate uncomfortable dry eyes.
Humidity may warm up your home’s air, saving you money on utilities. The more humid the air in your home is, the warmer it can feel. In the cold winter months, you probably spend more on heating than you would like. Running a humidifier may cost less than using your heating system and can make the air feel warmer.
Humid air might reduce static electricity. When the air in your home is dry, you may notice that touching certain fabrics, other people, or your pets can cause a little shock. A little moisture in the air may help alleviate this annoyance
Humidifiers may help protect the wood in your home. Wood exposed to dry air may shrink, split, and crack. This is bad news for your wooden furniture, as well as the doors and trim in your home.
Moist air could be good for your houseplants. To survive (and thrive), plants need water from their soil and the air. Dry air may leave your plant shriveled up.
Studies by NASA indicate that the ideal humidity level for the optimal sleep condition is between 50-60% (Flynn-Evans, Caddick & Gregory, 2016). Though there are benefits to using a humidifier during sleep, excessive use may actually disrupt sleep patterns. Be sure to monitor your humidity levels ensuring that you do not over humidiy your home or office.
For added benefits, consider adding also adding essential oils such lavender, peppermint, or eucalyptus oil to a humidifier. These three essential oils have known anti-inflammatory and soothing benefits…
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